This plant is popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient which enter the limelight in the world of natural health. Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticul aestivum. It can do everything from detoxifying the liver to improving immune function.
What are the benefits?
High antioxidants level
Wheatgrass is an excellent source of various vitamins and minerals. It contains a high content of vitamin A, C and E, iron, manganese, calcium as well as amino acids. Of all the amino acids, eight are considered essential, this implies that your body can’t produce them but can be obtained from food source. Just like other green plants, wheatgrass likewise consist of chlorophyll which is plant pigment with several health benefits itself. Some of the essential antioxidants present in wheatgrass include glutathione and vitamin C and E.
Antioxidants are compounds which help in fighting free radicals to prevent cell damage and also reduce oxidative stress. Some studies likewise show that antioxidants can help in the protection against some conditions such as cancer, heart disease, arthritis as well as neurodegenerative disease.
Reduction of cholesterol
Cholesterols are waxy substance found throughout the body. While you need some cholesterol to make hormones and also produce bile, excess cholesterol in the body can block the free flow of blood and enhance your risk of heart disease. Several studies reveal that wheatgrass may help in lowering the level of cholesterol thereby decreasing the level of total cholesterol, “bad” LDL cholesterol and triglycerides.
The interesting part is that the effect which were gotten from the use of wheatgrass are similar to those obtained from the use of atorvastatin, a prescription drug commonly used for the treatment of high blood cholesterol. Another study which shows their effects in rabbit fed with high fat diet. After 10 weeks, supplementing with wheatgrass helped lower the total cholesterol and also increase “good” HDL cholesterol, compared to a control group.
Could help kill cancerous cells
Studies show that wheatgrass can kill cancerous cells because of the high antioxidant content. According to a test-tube study, wheatgrass extract decreases the spread of mouth cancer cells by 41%.
Some research likewise indicate that wheatgrass juice may also help when combined with traditional cancer treatment so as to minimize the adverse effect. One study found that wheatgrass juice decreased the risk of impaired bone marrow function which is a common complication of chemotherapy in people with breast cancer.
It helps in blood sugar regulation
High blood sugar can cause a wide array of symptoms such as headaches, thirst, frequent urination as well as fatigue. Over time, high blood sugar can have a serious consequence such as nerve damage, skin infection as well as vision problems. In a study where wheatgrass was administered to diabetic rats modifies levels of certain enzymes that help lower blood sugar levels. Another study found that treating diabetic rats with wheatgrass extract for 30 days resulted in significantly decreased blood sugar levels.
Enhance weight loss
Many people have started adding wheatgrass juice to their diet because it an easy way to boost weight loss. Wheatgrass contains thylakoids which are tiny compartments found in plants that contains chlorophyll and also absorb sunlight for photosynthesis. While there is no evidence which shows that wheatgrass itself could result into weight gain, several studies showed that supplementing with thylakoids could enhance satiety and enhance the loss of weight. In one small study, supplementing a high-carb meal with thylakoids intensified feeling of satiety when compared to a placebo. Similarly, a study in rat revealed that supplementing with thylakoids increase satiety by slowing down the emptying of the stomach and increase the release of hormones which decrease hunger. Another study showed that giving thylakoids to rats on a high-fat diet resulted in decreased food intake and body weight, when compared to a control group.
DR. Benjamin Gruskin says that chlorophyll has amazing antiseptic benefits. It helps in clearing up foul smells, neutralizing strep infections, leads to faster skin grafting and also helps in healing wounds quickly. Also, chlorophyll can treat a number of issues like sinusitis, chronic ear inflammation, impetigo, ulcers, scab eruptions and also rectal sores. In addition to this, chlorophyll decreases varicose veins, reduces typhoid, heal inflammation of the cervix and also eliminate parasitic vaginal infections.
As wheatgrass has high levels of chlorophyll, therefore it is extremely effective in treating various types of skin conditions. It’s best for skin conditions that involve underlying and outer layers of the skin. These conditions can include burning and itching of the rectum, weeping, ivy poisoning and dry eczema as well as infections or insect bites conditions. Wheatgrass is also helpful in treating eczema and psoriasis.
Increased immune function
Since the immune system is the first defence against toxins, free radicals or foreign bodies that enter our body, therefore if the immune system is weak then we are more pronto get a cough, cold and other illnesses or diseases. In order to increase immunity, wheatgrass is best as it is full of amino acids as well as enzymes which are responsible for protecting our system from dangerous carcinogens and pathogens. Wheatgrass helps to strengthen all the cells in the body and neutralizes pollutants and harmful substances that harm the body.