Turmeric is known as one of the most natural supplements in existence and several studies shows that it plays a major benefit in the body and brain thereby enhancing the health status of the body.
What are the benefits?
It contains bioactive compounds
Turmeric is a spice which give curry its yellow colour, it has been used in India for thousands of years as spice as well as medicinal herb. Recently, different research showed that it contains compounds with medicinal properties. These compounds are called curcuminoids, the most essential of which is curcumin. Curcumin is the major ingredient in turmeric. It has powerful anti-inflammatory effect and is very strong antioxidant. However, the curcumin content of turmeric is not very high.
Most studies which are done using this herb are using turmeric extract which contain mostly curcumin with dosages usually exceeding 1 gram per day. It would be very difficult to attain these levels by using turmeric spice in your food. Thus, if you want to experience the full effects, you need to take a supplement which contain significant amount of curcumin.
Treatment of inflammation
Inflammation is very essential in the body because it helps in the fight against foreign invaders and helps to repair damaged tissues. Without inflammation. Pathogens such as bacteria could easily take over the body system and kill individuals. Although acute, short-term inflammation is beneficial, it can become a major challenge whenever it becomes chronic and attack the body system. Scientist now believe that chronic, low-level inflammation plays a major role in almost every chronic Western disease such as heart disease, cancer, metabolic syndrome as well as various degenerative conditions.
Thus, anything which can help in fighting chronic inflammation would go a long way in the treatment of these diseases. Curcumin is as powerful as some anti-inflammatory drugs without any side effects.
Turmeric improves the cognitive health of a person. Certain conditions like dementia, ageing and other brain conditions are a form of inflammation. If these inflammatory mediators increase then the brain cells can damage or the functions may inhibit which leads to memory loss, cognitive decline and more conditions. Curcumin which is the main component of turmeric and it has 10 neuroprotective actions, so it is beneficial for brain health in many ways that include reducing oxidative stress, heavy metal detoxification, reduction of accumulation of abnormal protein deposits and leads to regeneration of brain cells.
The liver is a very important part of our body and it performs 500 functions, therefore, it sometimes becomes overwhelmed and the optimal functioning of the liver is extremely vital for us to live a healthy and happy life. Liver disease can occur by excessive consumption of alcohol or sugar consumption. Curcumin is helpful in lowering liver enzymes which are considered as markers to measure liver function. So turmeric added to your dishes can help improve the liver function of your body.
Cholesterol and heart disease
Curcumin of turmeric helps to control cholesterol and reduce the
chances of developing heart disease. It treats LDL cholesterol in two ways, first it works as an anti-oxidant which restricts the oxidation of LDL cholesterol making it beneficial and not harmful and second it helps LDL cholesterol to move to places and do its work by increasing LDL receptors so that it does not remain in the bloodstream and oxidize. Both these steps are best to maintain healthy cholesterol levels as well as cardiovascular health.
Turmeric also helps endothelial function, endothelial is the lining of blood vessels and keeps the blood vessels healthy. If it does not work then it’s a failure or lack of action endothelial spot. Curcumin works to make endothelial better which helps the vessels to make their own safety mechanism stronger and healthier.
Inflammation leads to arthritis for which turmeric is best as its curcumin content reduces the pain that is the basis of arthritis. It also helps with rheumatoid arthritis by neutralizing free radicals through the antioxidants. Free radicals are the cause of damaged healthy cells as well as cell membranes and they are extremely prevalent in arthritis because they are the reason for joint damage and pain. Curcumin also prevents the spreading of free radicals throughout the body and protects the joints and cells from damage.
There are different ways you can include turmeric in your diet. Make sure that you consume it in a healthy way to get all the benefits that come with it.