The consumption of vegetables and fruits of various kinds has long been associated with a reduced risk of many lifestyle-related health conditions. However, some herbs as well as spices may offer additional health benefits. A good example of such spice is ginger. Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to the health and healing. Of these metabolites, gingerols and shogaols have been extensively researched.
What are the benefits?
The phenolic compound in ginger are known to help in relieving gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move via the gastrointestinal tract. Additionally, ginger have beneficial effects on the enzyme trypsin and pancreatic lipase, and increase movement via the digestive tract. This shows that ginger can help in the prevention of colon cancer as well as constipation.
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during the treatment of cancer. The consumption of ginger for motion sickness seems to reduce the feeling of nausea. Additionally, ginger can be used during pregnancy to relieve nausea and is available in the form of ginger lozenges or candies.
Cold and flu relief
During cold weather, drinking ginger tea is a good way to keep the body warmand healthy. Ginger is diaphoretic which means that it promotes sweating thereby warming the bodyfrom within. You can also make ginger tea at home while adding a slice of lemon or a drop of honey as flavour so as to enrich the tea and maximise the potential.
A study which involve 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduces exercise induced muscle pain by 25%. Ginger has also been found to minimize the symptoms of dysmenorrhea, the severe pain which some women experience during their menstrual cycle.
For centuries, ginger have been used for reducing and treating inflammation. A study which was published in Cancer Prevention Research journal reported that ginger supplements reduced the risk of colorectal cancer developing in the bowel of 20 volunteers. Ginger have also been found to be safe for the treatment of inflammation associated with osteoarthritis.
Cardiovascular health: Ginger can also be used for reducing the level of cholesterol within the body thereby lowering the risk of blood clotting and maintenance of healthy blood sugar levels. This has been very helpful towards the health of adults.
Decreases the risk of diabetes
Ginger is a great substance that helps your body to regulate insulin and maintain your metabolism humming in order to offer you decreased the risk of diabetes. In this way, you can live a happy, healthy and diabetes free life which is the most challenging task for most of the aged people.
Prevents Heart Diseases
More than half of the population of Americans is dealing with the complication of heart disease or high cholesterol. In addition, if a person is already dealing with the lower blood sugar, then the risk of heart disease enhances.
In this case, ginger proves very useful because it reduces lipoproteins that can be the main risk factor of both lower blood sugar and heart disease. That’s why, if you want to prevent these kinds of problems, then add a few tablespoons of ginger powder to your stir-fry veggie because the antioxidants in green vegetables and ginger offer better heart health.