Chia seeds are obtained from the flowers of plant named Salvia Hispanica belongs to Mint family. Its origin is Central America however due to its amazing properties and utter benefits for mind and body, chia seeds are grown and easily accessible in all parts of the world. If we look at the physical anatomy of the chia seeds, you can identify them by looking at its shape that would be grey in color and oval in shape while its size is about 1 millimeter.
What are the benefits?
Chia seeds are very helpful for people wants to lose weight without losing energy. These are best used in the diets and drinks included in the weight loss plans. Some more Health Benefits on the Body/Mind of Chia Seeds are discussed as below:
Rich in Nutrients Less in Calories
Chia seeds are filled with all necessary nutrients including fiber, calcium, protein, manganese, phosphorus, and magnesium. It also contains a suitable amount of good fats, that’s about 9 grams. All with this, it also has a good amount of potassium, zinc, and vitamin b1, b2, and b3. So, it makes this food a very good source to get all the nutrition and energy. Bad fats that produce cholesterol are totally absent from the seeds so it never lets a person gaining weight. The best thing about chia seeds is they are free from gluten.
Rich in Antioxidants
A rich amount of antioxidants in the chia seeds makes them protective against energy lost. When you are working the whole day, a drink filled with chia seeds will never let you feel down, as the antioxidants protect the layer of goods fats that keep you energized. These seeds are also very helpful against various chronic diseases. Such as, if you are a chia seed user, you are protecting yourself not just from gaining weight, but also from a dangerous disease like cancer. Foods rich in chia seeds increase the immunity of a person and keep people from getting ill.
Rich in Fibre
Fibre has a property that keeps you feel filled throughout the day without eating too much. Such as, when you eat wholegrain like chickpeas you feel no appetite for a longer period of time. Same is the case with chia seeds. Chia seeds have got a rich amount of fibres, almost 40 percent of its total. This is the reason, mostly dieticians, and food specialists recommend to add chia seeds in the food to keeps you filled for a longer period of time. These sorts of foods are recommended to people with heavyweights, looking forward to getting slim and smart.
Rich in Omega 3 ALA
Our brain needs DHA fatty acids to function properly however our body cannot produce it naturally. Chia seeds have a rich amount of Omega 3 ALA, ALA stands for alpha-linolenic acid. This ALA allows our body to produce DHA fatty acids. Thus, when you use chia seeds in food on daily basis, they improved brain functioning and keeps your brain active throughout the day.