Beetroot is a bulbous, sweet root vegetable which most people love consuming, its use as superfood has increased dramatically over the last decade due to strong scientific backing and clinical research studies. Its vast array of benefits on the human body as a whole range from increasing stamina to prevention of cancer.
What are the benefits?
It helps lower blood pressure
Beetroot can help in lowering blood pressure and research likewise found that people who drank beetroot juice daily lowered both systolic and diastolic blood pressure. This is because the nitrates compounds in beetroot is converted into nitric acid in the blood thereby widening and relaxing the blood vessels.
Enhance exercise stamina
According to a survey carried out in 2012, the consumption of beetroot increases the plasma nitrate levels and also boosts physical performance. During the survey, trained cyclists who drank 2 cups of beetroot juice daily improve their 10-kilometre time trial by approximately 12 seconds while also reducing their maximum oxygen output.
Enhance muscle power in people with heart failure
A study which was carried out in 2015 further stress the benefit of nitrates in beetroot juice. This study shows that people with heart failure experienced a 13 percent increase in muscle power two hours after consuming beetroot juice.
Slow down the progression of dementia
According to a study carried out in 2012, nitrates may help in increasing the flow of blood in the elderly thereby slowing cognitive decline. After participants consumed a high-nitrate diet which include beetroot juice, their brain showed an increased flow of blood in the frontal lobes. The frontal lobes are associated with cognitive thinking as well as behaviour. The presence of a high-nitrate in beetroot help in slowing down or prevent dementia.
Maintain healthy weight
Beetroot helps you detox and lose weight because it contains no fat and is an incredible source of dietary fibre (half soluble, half non-soluble) These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beetroot is rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight. A recent research case found high levels of magnesium led to higher levels of testosterone — a hormone that promotes fat tissue loss and increases in muscle. Moreover, beetroot contains phytonutrients known as betalains — betanin and vulgaxanthin — which are effective in reducing inflammation and supplying the body with antioxidants. Betalains also support detoxification, which may contribute to weight loss.
It may Improve sexual Health
Unfortunately, there is no current scientific study to back this claim but beetroot helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels (improving vascularity commonly referred to in the gm as “the PUMP”). Nitric Oxide is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection. the corpus cavernosum is a sponge-like tissue that becomes engorged with blood during an erection. There must be enough pressure in the tissue to keep the blood trapped and to maintain an erection. Nitric oxide helps sustain this pressure. Beetroot may contribute to this because it is high in nitrates, and the body turns these nitrates into nitric oxide.
Prevention of cancer
The rich colour of beetroot is attainted from betalaines which are water-soluble antioxidants. This antioxidant has chemo-preventive abilities against some cancer cell lines. It is also though to be free radical scavengers which help in destroying unstable cells so as to ensure proper functioning of the body and prevention of cancer.
Lowers blood pressure
If you are a victim of high blood pressure then beets can be your friend. It has the ability to lower blood pressure and the connection has also been proved. Queen Mary University in London conducted a study in which it was found that beetroot juice can lower blood pressure in as less as 4 weeks. This is because the nitrates compounds in beetroot is converted into nitric acid in the blood thereby widening and relaxing the blood vessels.
Fewer calories, more nutrients
The best thing about beetroots is that it can provide you with a number of nutrients in very few calories. As recorded by USDA, 100 grams of beets have around 43 calories and 0.2 of fats. The total carbohydrates are around 10 grams, potassium is about 325 grams and sodium is around 78 grams. In addition to this beets has 1.6 grams of proteins. Apart from that it I also a source of vitamin C, vitamin b6, iron, magnesium, folate, manganese, phosphorous and fibre. Whoa! What a number of nutrients in just a few calories.
Perfect for detox
Beetroots are rich in betalains which are a type of phytonutrient. The phytonutrient compound provides powerful anti-inflammatory, anti oxidant and detoxification properties, therefore it helps to detoxify the body naturally.it is also known as the liver protective food as it helps in cleansing the liver by getting rid of all the toxins. By the help of glycine and methionine compounds, beetroots help in preventing building up of fatty acids while stimulating the liver cells.